Yoga & Embodiment Offerings
Yoga Alignment
Coaching
From the Comfort of Your Home
Do you love to practice yoga at home, but wonder if you are doing it in an aligned and healthy way? Do you attend public classes but just don't get the feedback you want about how to do the asana correctly?
I would love to meet with you online and help you to
-- Feel confident in your practice
- Learn safe and proper alignment of your favorite poses
- Guide you to the next level of your yoga journey
- Answer any questions you have about yoga, meditation and embodiement practices
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Contact me today to set up an introductory​
meeting!
Women's Embodiment Gathering
Join each week to learn and practice simple, effective tools for regulating your body. Learn about the power inherent in your monthly cycle and how to tune into this neglected and often demonized aspect of your being. Learn the beauty of reducing stress and anxiety and creating inner silence and peace in your body and in your life.
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Coming Soon!
Online Meditation Coaching
Have you always wanted to start a meditation practice, but don't know where to begin? Do you currently have a meditation practice, but do not know how to create consistency and depth?
I would love to work with you one-on-one to share simple and effective tools and practices to help you overcome your current blocks to a thriving and life-long practice.​
Personalized Embodiment Coaching
Reconnect with your body and feminine essence through a gentle, empowering journey designed for women who feel disconnected from their bodies, feminine nature, or the power of their cyclical menstruality. This personalized coaching helps you inhabit your body with kindness, befriend every aspect of yourself, reduce anxiety, and nurture a balanced connection between your feminine flow and supportive masculine energy. Embrace your cyclical wisdom, unlock inner harmony, and feel more at home in your body as you align with your true essence.​
